Balancing work and wellness sometimes feels impossible, especially when there doesn’t seem to be enough hours in the day. About 23-40% of workers feel stressed, frustrated, or anxious at least a few times a week. Prioritizing wellness and maintaining a healthy work/life balance can decrease those negative feelings and enhance your emotional and physical health.
Incorporating wellness at work can boost happiness, productivity, creativity and your overall health. Here are our top five tips to incorporate wellness into your workday.